Breaking Through the Keto Plateau: A Woman’s Step-by-Step Guide to Reviving Weight Loss

(Image Alt Text: “Woman frustrated with keto weight loss plateau”) Introduction You’ve been crushing your keto goals, shedding pounds effortlessly—until suddenly, the scale freezes. Sound familiar? You’re not alone. Studies show that over 60% of women experience weight loss plateaus on keto, often due to hormonal shifts, metabolic adaptation, or hidden carb pitfalls. Whether you’re navigating menopause, […]